Healthy Vegan Gluten Free Kit Kat Bar Recipe

Healthy Kit Kat Recipe (Gluten Free, Vegan) dreams do come true! If you’ve ever found yourself gazing longingly at a classic Kit Kat bar, wishing for a guilt-free indulgence, then you’re in for a treat. We’ve cracked the code to recreating that iconic crispy wafer and smooth chocolatey goodness, all while keeping it deliciously gluten-free and completely vegan. Imagine satisfying that sweet craving with a snack that nourishes your body instead of sabotaging your healthy lifestyle. What makes this Healthy Kit Kat Recipe (Gluten Free, Vegan) so special? It’s the perfect balance of textures and flavors, a delightful crunch followed by a melt-in-your-mouth chocolate coating that will have you reaching for another (and another!). No more compromising on taste or your dietary needs; this is the indulgence you deserve, made with wholesome ingredients that you can feel fantastic about eating.

Ingredients:

• 1 1/4 cup blanched almond flour (or tigernut flour) (115g)*
• 3 Tbsp coconut sugar
• 1 Tbsp ground flax**
• 1/8 tsp salt
• 3 Tbsp melted coconut oil
• 1 Tbsp water
• 1 tsp vanilla extract
• 2 Tbsp dark chocolate
• 3 Tbsp peanut butter (or Sunbutter)
• 1 cup dark chocolate (5oz)
• 1/2 Tbsp coconut oil

Are you craving that iconic chocolatey crunch but looking for a healthier, guilt-free alternative? You’ve come to the right place! This recipe for a healthy, gluten-free, and vegan Kit Kat is my go-to when that sweet craving hits, and I want something that satisfies without the usual sugar and gluten overload. It’s surprisingly simple to make and tastes absolutely divine. We’ll be creating a delicious “wafer” layer using almond flour and then coating it in rich, decadent dark chocolate. It’s a fun project for the kitchen, and the results are truly rewarding. Let’s dive in!

Creating the “Wafer” Base

This first step is crucial for building the structure of our healthy Kit Kat. We’re essentially making a cookie-like dough that will mimic the crispiness of a traditional wafer.

1. In a medium mixing bowl, combine the blanched almond flour (or tigernut flour if you prefer), coconut sugar, ground flaxseed, and salt. Whisk these dry ingredients together thoroughly. It’s important to ensure everything is evenly distributed so that your “wafer” bakes consistently. The ground flaxseed acts as a binder here, helping to hold everything together without any gluten.
2. Next, add the melted coconut oil, water, and vanilla extract to the dry ingredients. Mix everything with a spatula or a wooden spoon until a cohesive dough forms. It might seem a little crumbly at first, but keep mixing. If the dough feels too dry and isn’t coming together, you can add another teaspoon of water, but be careful not to make it too wet, as this can affect the texture. We want a dough that’s firm enough to handle but still slightly pliable.
3. Now, it’s time to shape our “wafers.” Take about half of the dough and place it between two sheets of parchment paper. Use a rolling pin to roll it out to about 1/8 to 1/4 inch thickness. You want it thin enough to resemble a wafer, but not so thin that it becomes brittle and breaks easily. Carefully peel off the top layer of parchment paper. Using a sharp knife or a pizza cutter, cut the dough into rectangles, roughly the size of a traditional Kit Kat finger. You should aim for about 4-6 fingers from this first half of the dough. Repeat this process with the remaining dough, creating another set of rectangles. This even shaping will ensure they bake uniformly.

Baking and Chilling the “Wafers”

The baking process transforms our soft dough into a satisfyingly crisp base. Chilling is also an important step here.

1. Preheat your oven to 325 degrees Fahrenheit (160 degrees Celsius). Line a baking sheet with parchment paper. Gently transfer the cut “wafer” pieces onto the prepared baking sheet, leaving a little space between each one. Bake for approximately 10-12 minutes, or until the edges are lightly golden brown and the wafers feel firm to the touch. Keep a close eye on them, as almond flour can brown quickly. Once baked, remove them from the oven and let them cool completely on the baking sheet. This cooling process is essential as they will continue to crisp up as they reach room temperature.
2. While the “wafers” are cooling, let’s prepare our chocolatey center. In a small microwave-safe bowl, combine the 2 tablespoons of dark chocolate and the 3 tablespoons of peanut butter (or Sunbutter). Microwave in 15-second intervals, stirring well after each interval, until the chocolate is melted and smooth. This mixture will be spread between two “wafer” layers to create that signature candy bar feel. If you don’t have a microwave, you can melt these in a double boiler. Once smooth, set this aside.
3. Once the “wafer” pieces are completely cool, it’s time to assemble. Take two “wafer” pieces and spread a thin, even layer of the peanut butter chocolate mixture onto one of them. Then, carefully place the second “wafer” piece on top, pressing down gently to create a sandwich. Repeat this with the remaining “wafer” pieces and peanut butter chocolate mixture until all your “wafers” are assembled into sandwiches. This step requires a delicate hand, as the baked “wafers” can be a little fragile.

The Chocolate Coating

This is where our healthy Kit Kats truly come to life with a rich chocolate shell.

1. Now for the glorious chocolate coating! In a clean, microwave-safe bowl, add the 1 cup of dark chocolate (5oz) and the 1/2 tablespoon of coconut oil. Microwave this mixture in 30-second intervals, stirring thoroughly after each interval, until the chocolate is completely melted and smooth and glossy. The addition of coconut oil helps to make the chocolate coating slightly smoother and easier to dip. If you prefer, you can also melt this using a double boiler method. You want the chocolate to be fluid enough to coat the “wafers” easily without being too hot.
2. This is the final, fun part! Take each assembled “wafer” sandwich and carefully dip it into the melted dark chocolate, ensuring it is fully coated. You can use a fork or a toothpick to gently hold the “wafer” and coat it. Let any excess chocolate drip back into the bowl. Carefully place the coated “wafer” back onto the parchment-lined baking sheet. You can use a toothpick or the back of a fork to create a few subtle lines on top, mimicking the look of a traditional Kit Kat. Repeat this process for all your chocolate-covered “wafer” sandwiches.
3. Once all your healthy Kit Kats are coated, place the baking sheet in the refrigerator for at least 30 minutes, or until the chocolate has completely set and hardened. This chilling time is crucial for achieving that satisfying snap when you bite into them. Once the chocolate is firm, they are ready to enjoy! Store them in an airtight container in the refrigerator to maintain their crispness and prevent the chocolate from melting, especially in warmer weather.

Enjoy your delicious, homemade, healthy Kit Kats! They’re a wonderful treat that satisfies your sweet tooth while keeping things nourishing.

*If using tigernut flour, the flavor will be slightly different but still delicious. It’s a great nut-free alternative.
**Ground flaxseed can be made by grinding whole flaxseeds in a coffee grinder or food processor until a coarse meal is formed.

Conclusion:

And there you have it – your very own Healthy Kit Kat Recipe, completely gluten-free and vegan! I’m so excited for you to try this delightful treat. It’s a fantastic option for satisfying those sweet cravings without the guilt, thanks to its wholesome ingredients. The combination of crispy wafer layers and smooth chocolatey coating is simply irresistible, and knowing it’s made with nourishing components makes it even better.

These homemade bars are perfect for enjoying with a cup of your favorite plant-based milk, as an afternoon pick-me-up, or even shared with friends and family who might be looking for healthier dessert alternatives. Don’t be afraid to get creative with the topping – crushed nuts, shredded coconut, or even a sprinkle of sea salt can add an extra layer of deliciousness. I truly encourage you to give this Healthy Kit Kat Recipe a go. You might be surprised at how easy and rewarding it is to create such a satisfying dessert from scratch!

Frequently Asked Questions:

Can I make these ahead of time?

Absolutely! These bars store wonderfully in an airtight container in the refrigerator for up to a week. This makes them an excellent choice for meal prepping your snacks or desserts.

What kind of gluten-free flour is best?

A good gluten-free all-purpose flour blend that contains xanthan gum usually works best for achieving the right texture for the wafer layers. If your blend doesn’t contain xanthan gum, you might need to add a small amount.

Are there other chocolate options I can use?

Yes, feel free to experiment with different vegan chocolate chips or bars! Dark chocolate, semi-sweet, or even a mint-flavored vegan chocolate would all be delicious options to explore for your Healthy Kit Kat Recipe.

Healthy Kit Kat Recipe (Gluten Free, Vegan)

A healthier, homemade vegan and gluten-free take on the classic Kit Kat bar, made with wholesome ingredients.

Prep Time
20 Minutes

Cook Time
10 Minutes

Total Time
30 Minutes

Servings
approximately 6-8 bars

Ingredients

• 1 1/4 cup blanched almond flour
• 3 Tbsp coconut sugar
• 1 Tbsp ground flax
• 1/8 tsp salt
• 3 Tbsp melted coconut oil
• 1 Tbsp water
• 1 tsp vanilla extract
• 2 Tbsp dark chocolate
• 3 Tbsp peanut butter
• 1 cup dark chocolate
• 1/2 Tbsp coconut oil

Instructions

1. Step 1
   In a bowl, combine blanched almond flour, coconut sugar, ground flax, and salt. Mix well.
2. Step 2
   Add melted coconut oil, water, and vanilla extract to the dry ingredients. Stir until a dough forms.
3. Step 3
   Press the dough evenly into a small rectangular mold or a parchment-lined baking dish. Aim for about 1/4 inch thickness.
4. Step 4
   Melt 2 Tbsp of dark chocolate with 1/2 Tbsp of coconut oil until smooth. Spread this thinly over the dough base.
5. Step 5
   In a separate bowl, combine peanut butter with the remaining 2 Tbsp of dark chocolate. Stir until well combined and spreadable.
6. Step 6
   Spread the peanut butter chocolate mixture over the cooled chocolate layer.
7. Step 7
   Melt the remaining 1 cup of dark chocolate with 1/2 Tbsp of coconut oil until smooth. Pour and spread this evenly over the peanut butter layer to create the top coating.
8. Step 8
   Place the dish in the freezer for about 10 minutes, or until firm. Once firm, cut into bar shapes. Store in the refrigerator.

Important Information

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.